Health is finding balance.
Coming Soon: Morning Meltdown 100
Here we go… I am a huge believer in not getting comfortable in my fitness. For the longest time all I did was run…and never saw changes in my body. I know by now that my body gets used to what I’m doing and I need to switch it up every few months to...
Ultimate Portion Fix: Nutrition Simplified
The Portion Fix is what introduced the world to rainbow portion control containers, and now Autumn is back and revamping the nutrition program to make it EVEN BETTER! The thing is, there are SO many nutrition styles today including Keto, Intermittent Fasting, and Carb Cycling….so we answer it all with real information...
Owning Leadership
If you stalk my IG stories (and if you don’t you should girlfriend!), you saw me hop on a plane and head across the country to sunny California for a full weekend of training, celebration, and well…shopping! I earned my spot to the 2019 New Leader Conference in Los Angeles, CA and...
Transform 20 Shaun T BeachBody
Wait, Shaun T is back? YES! with Transform 20! Shaun T, the creator of Insanity, CIZE, Insanity Max30, and T25 is back and this time is his getting serious. He is ready to completely transform your body in only 20 minutes a day. Yes, 20 minutes! This program includes workouts for 6...
Leadership Retreat in Orlando 2018
4 years have gone by and I am still honored to attend this crazy fun Leadership Retreat with my team. Only this year, it was even more special….because I was able to invite some of my very own coaches to attend with me. It became clear to me that in these 4...
2B Mindset – Emotional Eating
I can't tell you how many people tell me that losing weight is a horrible experience and they find little joy within it.There's this struggle with food that makes us feel like we have to eat cardboard to see any real results and completely restrict the foods we love. No way!Listen, it...
2018 Beachbody Success Club Trip – Riviera Maya
Pretty sure I have never heard of a counselor who works at a non-profit agency earning a free trip to Mexico. Pretty sure bartenders don't get that either.Perks like that just aren't in the cards. And I was cool with that. It just wasn't part of the field I chose.Then 3 years...
MindGame – Willpower – Fitness Plan
For decades the cool thing to say was that real results in any fitness plan were all WILLPOWER. And if you quit, failed, or didn't get the promised results, then your willpower was either weak or just sucked.Today we are much more in tune with mindfulness, and basically being crunchy hippies. Who...
Holiday Cocktails to Celebrate
It's the most wonderful time of the year...holly jolly....fa la la la la.... Truth is, this is a BIG time of year for the bar and restaurant industry and I love it! Every year we bring back some old favorites, but also like to switch up some cocktail recipes to make them...
Commitment Calling: 80 Day Obsession
When I first started this whole fitness thing, I made the decision to be in it for the long haul. I had a few at-home workout programs to choose from at the time (now I have like hundreds), so I went with cardio because I had basically NO equipment at home. I...